For other free self-help sites  click on this link:  http://www.phoenixplan.org.uk/page5.html

[www.stressbusters.info]

   Stressbusters…



Take back control of your life and minimise your stresses

with the Phoenix Self-Help Life Plan

Site currently being updated

YOU CAN IMPROVE YOUR LIFE









If the effects of stress are making your life unpleasant or totally miserable at the moment, you need to stop RIGHT NOW and think matters through.


What are the options you have?


  You can tell stress to go away - but, alas, however much you shout about it, it won't


  You can try to ignore its effects on you - but it won't let you


  You can attempt to hide away from the events that bring stress into your life - but you won’t

  live a very full life


  You can continue to endure it - but you do so at your peril


  You can learn to manage your stress and change your attitude to the things that make you stressed    out - this is the ONLY approach that works








Studies on stress and its effects on individuals have established beyond doubt:


  that any thing, situation, event or person can be a source of stress for you - if you let it be


  that feelings of stress arise in us because of our perception of the happenings causing it


  that the continued experience of stress can be dangerous to health in the long term


  that our attitude to all that happens in our life is closely related to the levels of stress we experience


  that stress can be managed - resulting in greater personal happiness and peace of mind


However, to manage stress we need to become very self-aware and to identify the issues which are our major stressors. This is not always an easy task and many of us sometimes need help with this. However, once we can clearly define the sources of the painful stress in our lifestyles we are able to move forward and to work at becoming more relaxed and at peace with ourselves and our world.

 

Remember,the basic message about stress is that it requires you to take action if you are to avoid the adverse effects of the stressful events in your life. How you respond to stress is the key as to whether it effects the quality of your everyday lifestyle.


THE CENTRAL MESSAGE OF THIS SITE IS THAT YOU NEED TO LEARN HOW TO MANAGE YOUR LIFE STRESSES IF YOU WANT TO IMPROVE THE QUALITY OF YOUR LIFESTYLE. THE FREE ONLINE PHOENIX SELF-HELP LIFE PLAN  OFFERED HERE IS ONE METHOD TO HELP YOU GET YOUR LIFE IN BETTER ORDER: AND TO TAKE YOU FROM WHERE YOU ARE  NOW  TO WHERE YOU WANT TO BE.

Much help is at hand on the Internet to assist you in this vital task of managing your stress. But, in all cases, it requires more than purchasing or reading a book, listening to a CD, popping a pill or  signing up for a mini course on dealing with stress.: it requires your commitment to ACTION and action which is persistent and life-changing!

If you cannot find the energy, willingness or means to take appropriate action, you will not solve your stress difficulties.

NOW is the moment to make the resolve to do something about the stress shadowing your life.

 

The FREE Phoenix Self-Help Life Plan will help you to plan the ACTION which you need to take to start making life different and better. Read more about it HERE.

                                            


YOU WILL NOT BE ASKED TO PURCHASE ANYTHING ON THIS WEB SITE…

YOU WILL NOT BE REQUIRED TO REGISTER, GIVE YOUR EMAIL OR TO PROVIDE ANY PERSONAL DETAILS.

THE SITE IS PROVIDED AS A FREE PUBLIC SERVICE TO ALL

Welcome to Stress busters.info

The SAD news is - there are no magic bullets or techniques that will banish stress from your life…

The GOOD news is - that you can learn to manage your life stresses and have a satisfying and relatively worry-free lifestyle if you are prepared to change your attitude towards what life throws at you…

 THIS WEB SITE WILL HELP YOU TO WORK OUT AND SET UP YOUR OWN STRESSBUSTERS

Grateful thanks to Pixabay for many of the images used on this site.

Pixabay.com:the home of free images


Life is more fulfilling and less stressful when you make it closer to how you want it to be..

It is worth your while to plan the goals and take the steps necessary to get you to an improved way of living..

This site can show you the way  to make these changes to  your lifestyle.

BE WISE. WORK TO MAKE YOUR LIFE THE WAY YOU WANT IT TO BE.